Wellness in Andorra: Yoga, Pilates, and Brunch in the Open Air on Sunday

Tune out the noise, take a deep breath, and reconnect with yourself. Summer Sundays take on a different rhythm at Oasis Giberga, a unique mountain setting located in La Massana, Andorra.

In this special setting of spacious gardens and unobstructed views of the mountains, we invite you to experience the benefits of exercising outdoors. Exercising in the heart of nature broadens your senses, grounds you, and naturally boosts your serotonin levels, improving your mood and giving you a deep sense of joy.

This wellness program in Andorra is designed for everyone. You don’t need any prior experience to join, as the sessions are tailored to all skill levels. Plus, it’s a great activity to enjoy as a family, and it’s suitable for children ages 9 and up when accompanied by an adult. Every Sunday, you’ll have access to a spacious practice area where you can move freely, guided by a specialized instructor.

The Disciplines We Will Practice

Throughout the summer, the sessions will alternate among four disciplines focused on holistic balance:

• Hatha Vinyasa Yoga: Combines the static precision of Hatha with the fluidity of Vinyasa. It synchronizes breath and movement to build flexibility, strength, and a clear mental focus.
• Kundalini Yoga: A practice focused on awakening vital energy through specific movements, mindful breathing, meditation, and mantras. It seeks to balance the energy centers and bring inner clarity.
• Pilates: Focuses on strengthening the deep muscles and the core. It helps correct posture, align the body, and relieve back pain through conscious control and breathing.
• Tai Chi: Inspired by Traditional Chinese Medicine, this art is based on fluid, slow movements combined with breathing, facilitating the free flow of energy and promoting balance.

Brunch: A Healthy Feast

The culinary experience is part of the day’s activities in the form of a varied buffet prepared with fresh, seasonal ingredients. Served outdoors, the menu (included in the price of the activity) consists of:

• Toast with avocado, feta, and strawberries, or with burrata, tomato, and pesto.
• Fresh skewers with cherry tomatoes, mozzarella, and basil, and skewers with strawberries, blackberries, feta, and basil.
• Hummus served with crudités and assorted mini sandwiches.
• Assortment of mini cakes.
• Beverages: Fresh juices, fruit-infused water, coffee, and herbal teas.

This program is made possible thanks to the collaboration of our partners: