If you are looking for a holiday or a getaway to relax, we propose a yoga and ayurveda retreat that combine perfectly to achieve a balance between body and mind. Our partner, Komorebi, is renowned for its expertise in these ancient techniques originating in India. He has created a programme with a choice of different yoga disciplines and Ayurveda treatments, which you can combine with a stay at the Termes Carlemany Spa Hotel for a more complete experience. Discover all it has to offer, personalise your getaway and come and enjoy wellness in Andorra.
Yoga benefits
Through a series of physical postures and the conscious and deep breathing, yoga manages to balance the body and mind with the emotions. There are different disciplines adapted to every need. As for its benefits, they are varied, although some of the most well-known are:
- Increased flexibility.
- Help in relieving chronic pain and correcting bad posture.
- Relaxation of muscles.
- Reduction of stress and accumulated tension.
- Improved sleep.
- Increased concentration.
We could list many more… As you can see, it is a very beneficial practice for both body and mind, which has no age and which you can start at any time of your life.
Properties of Ayurvedic treatments
Ayurveda seeks harmony between the body and the environment. According to this science, each person has a unique blend of the three doshas within us (vata, pitta and kapha), which combine the five elements (ether, air, fire, water and earth). Ayurvedic treatments seek to restore this balance to promote physical and mental relaxation. An Ayurvedic massage has countless effects on the body, many of which coincide with those of yoga:
- Stimulates the circulatory and lymphatic system.
- Reinforces the immune system.
- Increases mobility in general.
- Improves inner well-being.
Whether you’re new to the world of Ayurveda or already familiar with it, our personalised programmes adapt to your needs to offer you a unique experience.
Yoga and Ayurveda retreat in Andorra
Andorra Health Destination offers numerous wellness getaways in an environment where nature is at your fingertips. Our partner, Komorebi, invites you to two exclusive yoga and Ayurveda programmes of 3 days and 2 nights or 7 days and 6 nights, ideal for relaxing and recovering the body’s harmony.
• Yoga sessions to choose from:
As we mentioned at the beginning, there are different disciplines and you will also be able to choose the one that best suits you in this experience. In the 2-night getaway you can choose 1 session and in the 6-night getaway you can choose up to 5.
– Hatha
This is the classic practice and ideal for beginners, as you learn the basic asanas (the name given to the postures) and conscious breathing.
– Vinyasa
This is a much more dynamic session, for those with a higher level, which combines postures coordinated with breathing.
– AeroYoga
A more demanding discipline that is performed on a special swing where the asanas are performed using suspension and gravity.
• Ayurveda therapies offered by the centre:
The treatment starts with a consultation where your constitution is defined according to Ayurvedic medicine, with dietary and lifestyle advice. You can choose 1 or 5 treatments depending on the number of nights of the getaway, which include:
– Beauty treatments
You can choose between a facial, a body treatment with hands and feet included, or a body exfoliation. All accompanied by natural oils and products without chemicals or additives that are adapted to each skin type.
– Relaxing massages
After an Ayurvedic massage you will leave the cabin feeling like floating. You can choose between a massage that calms your mind and releases tension, a massage that stimulates the metabolism and relaxes, or a massage that balances polarities. Ayurveda treatments are special because they work on parts of the body that are not normally covered by other techniques (unless it is a specific treatment for the hands, feet, neck, head and face).
Discover all the experiences offered by our partner Komorebi, so you can choose your favourite.
Live a unique experience at the hotel Spa Termes Carlemany
To create a complete and more comfortable stay in Andorra, our partners Komorebi and the hotel Spa Termes Carlemany come together for a unique proposal including accommodation and breakfast. The 4* hotel is very close to the Komorebi centre. Although it is located in the heart of the country, it is in the upper part of Escaldes, a less crowded area but close to points of interest such as the Carmen Thyssen museum and less than 10 minutes from the main shopping areas. You can also take advantage of its services such as the thermal water spa. As a curiosity: it is the only hotel in Escaldes that still has thermal water in its facilities. The thermal water has great properties for the body and skin, which are perfectly combined with the benefits of yoga and Ayurveda treatments. In the restaurant you can enjoy gastronomic dishes and in the morning you can start your day with a healthy breakfast (the latter is included in the price of the programmes).
Our partner Komorebi
It offers you a cosy space where you can enjoy the benefits of yoga and Ayurveda treatments which promote physical, mental and emotional wellbeing in peace and quiet. At Andorra Health Destination we only collaborate with the country’s leading health and wellness tourism centres, with the highest standards of quality for those looking to take care of themselves at all levels.
If you want to regain physical and mental harmony, this programme is made for you. Choose between a 2-day, 3-night getaway or a longer 5-night, 6-day programme.
Book Komorebi’s yoga and Ayurveda experiences here.
We look forward to seeing you!
