THE ELEMENTS OF NATURE: EARTH, AIR, FIRE AND WATERfrom
5-day programme dedicated to understanding and experimenting with the four elements of nature.
Take a deep breath, relax and let your energies flow. Enjoy this programme focused on balancing the four fundamental elements of nature. A perfect recipe to balance and align your body and mind.
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Vacation Style Holiday Type
When we breathe in a conscious and balanced way, we see things more clearly. This happens because AIR is the element that best expresses freedom and communication. It is also the engine of movement generating change and dynamism. It is invisible but very powerful, like our thoughts and ideas.
The EARTH element is safety and power, it represents the material world. Enjoy the prosperity of Mother Earth to heal the root of your relationships, accept your vulnerability and fears and manage to connect with yourself.
The WATER element represents the emotions that allow us to enjoy pleasures and live passions. Water flows, heals and purifies. As we flow with water we accept our desires instead of suppressing them. A day to purify, hydrate, balance and learn to manage expectations.
The FIRE element is the engine of life and connects with identity, assertiveness, anger and impulse. The last day is dedicated to reviving and balancing the movement of our inner fire to spread our light on all our being and aura.
This retreat is designed to balance the four elements of nature: fire, water, earth and air. Each element corresponds to an internal organ of the physical body. We will synchronize the four elements through therapy synergies, activities and massages, aligning the chakras and reconnecting with the wisdom of our being. The effects that are achieved help to find peace in oneself when connected to nature.
DESCRIPTION OF SERVICES
PRICE € 469
The price includes all activities: mornings and afternoons.
DAY 1: Introduction of the four elements
- Mindfulness guided walk
- Guided meditation to prepare to connect with nature
DAY 2: AIR
- Outdoor yoga session* for a more conscious breathing
- Muscle relaxing massage with essential oils
- Music therapy session with Tibetan bowls
- Mantra chanting
DAY 3: EARTH
- Meditation and listening to Gregorian chants around Andorra’s magnificent Romanesque churches, places full of history and energy*
- Purifying body peeling with salts of the Dead Sea
- Marma Ayurvedic massage
- Reiki session, with special attention to the first chakra (roots)
DAY 4: WATER
- Mindfulness guided walk following the course of a river*
- Face reading session+ feng shui to find the balance of water in our being
- Full body moisturizing massage
- Access to La Solana spa, including sauna, hammam and hot tub
DAY 5: FIRE
- Outdoor t’ai chi session*, with dynamic meditation
- Foot reflexology session
- Guided meditation focusing on our inner fire
- Thank you and farewell
* Activities subject to weather conditions: can be done indoors.
Price per couple (2 adults) € 937
DOES NOT include: accommodation, meals or travel expenses.
- Accommodation in Andorra
- Complementary health and wellness activities (massages, treatments, etc.).
- Leisure activities, to enjoy the environment.