Thermal contrast in Finnish wood-fired sauna

TREATMENT DESCRIPTION

Live an authentic Nordic spa experience in Andorra.

Finnish wood-fired sauna guided by a certified Sauna Master (Aufguss). The experience combines intense heat, natural aromatic steam based on birch, eucalyptus or rosemary branches among others, and cold immersions in an environment of silence and disconnection at an altitude of 1400m.

The goal is simple: to help you release tension, calm your mind and leave with a real sense of physical lightness.

The stove’s natural ventilation renews the air throughout the session, allowing you to experience the heat more comfortably.

The heat/cold contrast activates the circulation and prepares the body for a deep rest after the ritual, producing vascular gymnastics and activating melatonin in a natural way.

Steam work and silence are part of the ritual, favoring mental disconnection and body balance.

Material necessary for the experience:

  • Bottle of water with mineral salts.
  • Swimsuit.
  • Flip-flops.
  • 3 sauna entrances with a duration of 10 minutes each led by Sauna Master / Aufguss.
  • 3 immersions in cold water to generate a vascular pumping and allow to return to the sauna with a cooled body.
  • Use of towels.
  • Natural infusions.

Special discount -10% with the code AHD26 (include the code in the “Message” field when requesting your appointment).

  • Trip to Andorra
  • Accommodation
  • Accommodation in Andorra
  • Complementary health and wellness activities (massages, treatments, etc.).
  • Leisure activities, to enjoy the environment.
By requesting your reservation, you certify under your responsibility that you do not suffer from cardiac pathologies or medical contraindications. You are in optimal physical condition to withstand high thermal stress. You do not suffer from cardiovascular diseases, uncontrolled hypertension, epilepsy, severe asthma, Raynaud’s syndrome, nor are you a pacemaker wearer. Assumes the risk of Hidden Pathologies: The User understands that extreme heat and cold can trigger latent or undiagnosed health problems (e.g. arrhythmias).

From

55€

per person

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