Did you know that being in contact with nature has great health benefits both physically, psychologically and emotionally? Many scientific studies have been able to demonstrate that maintaining contact with nature helps us to reduce stress, as well as to connect with our emotions, which leads us to achieve a state of calm and general well-being that promotes the connection with the present and makes us feel happier and full of energy.
Very often, due to the frenetic pace of life, daily routines and the life’s demands, we forget to carry out exercices that make us feel good and connect with the tranquility and purity of natural environments. Learning to balance with nature is vital for inner and outer wellbeing.
That’s why today we want to show you some of the practices that you can do in Andorra to enjoy nature, eliminate stress and profit the present moment. You will be able to do so in an incomparable natural setting, with dreamy landscapes and places that will help you to relax and enjoy your moment to the full, because Andorra offers you the balance you have been dreaming of!
Benefits of connecting with nature
The benefits of being in contact with nature are many, and just the fact of being present in a natural environment already gives us the calm and the tranquility that we are looking for. In addition, breathing clean mountain air, like that of rural Andorra, is ideal for combating the effects of urban pollution by substances that are harmful to our health.
On the physical level, being in contact with nature helps you to stimulate and strengthen the immune system, which prepares your body to face various diseases. Thus, it also reduces blood pressure, helps you reduce sleep disorders and improve respiratory functions thanks to the fresh and pure air. If you have sleep problems or you are asthmatic, for example, maintaining constant contact with nature is a very good option to take care of your health.
In Andorra you can enjoy the fresh and pure air of the mountains and long walks along trails and country roads that will help you relax your body at all levels.
On the psychological and emotional level, being in contact with nature will help you reduce anxiety, depression and stress, since it reduces by half the secretion of stress hormones, for example. It will also promote concentration and creativity and help you to improve your self-esteem, boosting positive emotions and improving your mood, as well as filling you with positive energy.
On the other hand, maintaining contact with nature will help you to relax the body and mind, bringing calm, balance and a wonderful sense of general wellbeing, as well as that magical connection that we need.
So, thanks to its extensive rural territory, if you come to Andorra you can learn to relax, listen to your body and balance your emotions through the serenity of the forests and landscapes of the country. You will enjoy an idyllic environment perfect to take care of yourself and give yourself a moment of personal connection that you will never forget.
Enjoy nature and eliminate stress in Andorra
“Learn to listen to your body” by Medisport. Do you suffer from stress, anxiety, insomnia or lack of concentration? This treatment is designed to help you relax body and mind through introspection and connection with nature in the forests of Andorra.
Through an immersion in nature in one of the most beautiful areas of the country, you will be able to practice acupressure and relaxation exercises while enjoying natural places that will help you to balance yourself physically, psychologically and emotionally.
A treatment to connect with your inner self in the best natural landscapes of Andorra; Andorra is balance and health.
“The art of taking care of yourself“, by Nutrireset. This treatment is aimed at people who suffer from stress and want to learn how to take care of themselves both inside and out, as well as treat themselves to a personal connection room in Andorra.
Through a fast walk in the early morning, called Cardio-Nature, you can awaken your body and your mind, getting into the wonderful landscapes of Andorra, and discover magical places where you can learn to balance your emotions and fill yourself with positive energy.
“Would you like to understand life from a more energetic and conscious perspective? With the Wellness Experience plan, you can relax and treat yourself to a space of calm and balance in Andorra, as well as learn how to restore your energy levels to feel better about yourself.
You will be able to practice meditation, while enjoying a special and unique environment that will help you connect with yourself and with the present moment.
Maybe you are one of those who prefer a horseback riding or hiking tour to enjoy Andorra in an active way? Whatever the case may be, if you are looking to relax, eliminate daily stress and learn to listen to yourself to balance your emotions, Andorra is the ideal place to do it. Here you will find an infinite number of experiences designed so that you can take care of yourself and give yourself moments of life while enjoying the idyllic surroundings that you like the most.
If you haven’t come to visit us yet, we are waiting for you!