Getting back to routine while taking care of our mind

September, a month of change in which the vast majority of us have to return to routine and that generates a disconcerting feeling. Many indicate that, although this feeling is stressful, they are also happy to have a solid routine to hold on to. However, this is when we crave the moments of relaxation and calm the most.
This return to routine means that after a season of rest, it is time to leave behind the unstoppable leisure and have to plan everything again, simply to get back to reality. It is for this reason that it is essential to take care of ourselves mentally because mental health is just as important as physical health.


At Andorra Health Destination we know how important it is for many of us to be able to work, as well as to have time to disconnect, especially from the frenetic pace of getting back to routine. Our partner Andorra Wellness Experience, offers a Hug Yourself Plan in which you can stop and give yourself a little break to charge you with peace and harmony during the weekend. This program will help you to calm your mind and restore your energy levels to be able to come back with more strength after these two days of absolute relaxation.


There are many factors that influence a person’s emotional well-being and this fast-paced day-to-day life has become our “new normal”. However, this should not be the case and we should all be aware of it. Today we are going to mention two of the most important factors that we should identify in order to achieve optimal personal well-being.

Firstly, maintaining a healthy diet. Our diet is something we must control because it plays an essential role in our lives on a physical, mental and emotional level. For this reason, Nutrireset by Eva Grau is a center that promotes people’s health on a physical and mental level. It offers an exclusive program called The Art of Taking Care of Yourself, which provides comprehensive advice on healthy habits to be able to implement them in your daily life.Secondly, taking care of your social and personal relationships and enjoying your free time is essential. Take advantage of all the time to do activities with your loved ones and spend time with them, so you can clear your mind. To achieve this, we offer you the Zen Mood Plan of the health and wellness center Andorra Wellness Experience. This program includes
a tour through the paths of the irrigation surrounding the valley of Andorra and Escaldes, where you can enjoy the magnificent mountain scenery, among others.

If you suffer from stress when returning to the routine and want to take care of you, carrying out these tips that we offer you today will be useful. In addition, Andorra Health Destination is here for you and offers you endless personalized experiences. So, don’t hesitate to contact us to see how we can help you find everything you need.


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