The skin is the largest organ of our body and is designed to protect us from external agents, acting as a natural barrier. Whether on the body or the face, fresh and beautiful skin is usually synonymous with a good general state of health.
Skin care treatments have also become very popular in recent decades, as we all like to look young, fresh and nourished, but we often don’t know where to start.
Often, it’s a matter of implementing healthy habits and routines that help us to maintain elasticity, as well as specific treatments that rejuvenate our skin naturally.
Want to know how to start taking care of your skin? Let’s get started!
Harmful habits that affect our skin
Stress, pollution, smoking, unsuitable make-up and an unhealthy diet are the main factors in premature skin ageing.
Many times, without realising it, we maintain harmful habits that cause our skin to lose its natural oxygenation and lose its natural qualities, glowing pale or developing acne or oily skin problems, among others.
Not removing make-up when we go to sleep, for example, means that our skin cannot breathe properly and becomes clogged, slowing down the regeneration process and increasing the accumulation of impurities and dryness problems.
Thus, the consumption of harmful substances, such as alcohol or tobacco, affects our health and prevents the skin from oxygenating, which reduces blood flow and the production of collagen and elastin, leading to wrinkles and dryness problems that age the skin prematurely.
On the other hand, a poor diet also affects our skin, since a high consumption of processed foods raises cholesterol levels and causes oily skin problems, acne, dehydration, inflammation of the epidermis and the appearance of premature wrinkles.
In addition, stress also affects your well-being by reducing elasticity, contributing to the formation of wrinkles and fine lines and triggering skin problems such as psoriasis, eczema or dermatitis.
Treatments for younger and healthier skin
Did you know that facial yoga is one of the most effective treatments to harmonize the face and improve our appearance? The Nutrireset programme proposes several facial yoga routines that you can apply to see the results from the first moment. It also includes a platinum firming mask that you can enjoy while you relax your body and mind at the centre’s facilities.
On the other hand, with this programme you will also learn how to use the Gua Sha, a facial massage element that helps eliminate toxins, activates circulation and blurs superficial wrinkles, harmonising the face and rejuvenating the skin. In addition, you can enjoy a deep facial lifting on the muscles of the face that will help to decongest, relax and tone them in a natural way.
Finally, and to make your experience even more complete, the programme includes a Kobido Massage of Japanese origin that relieves facial and neck tensions and blockages, designed to relax the areas that cause the most wrinkles. This massage rejuvenates the face, provides luminosity, prevents wrinkles, improves eye bags and hydrates the skin naturally.
In addition, with the Nutrireset treatment you will become aware of the importance of nutrition on the skin, as well as the importance of using cosmetics that respect its natural barrier.
We have already seen how you can take care of your skin on the outside, now we will see how you can take care of it from the inside.
First of all, you can start the day with a walk in nature, helping you to wake up your body and discover the sensations of starting a new day on the move.
You can connect with the tranquillity of the forest and learn to perform hypopressive exercises that improve the muscle tone of the abdominals, pelvic floor and spine.
Afterwards, you can enjoy a complete lymphatic drainage treatment that will stimulate your immune system, promote your circulation and help you to eliminate liquids and toxins, giving you a pleasant feeling of serenity, calm and well-being.
In addition, you will learn how to use natural make-up while respecting your skin and you will join the “Healthy Eating” plan, with a 4-week follow-up to become aware of how the products we buy, cook and eat affect us.
Treat yourself to a comprehensive experience
Now that you know two of the most complete options to start taking care of your skin, you will know that these treatments are designed to help you learn how to take care of yourself inside and out while you give yourself moments of calm to be with you. And is that giving us experiences that harmonize the body and mind is synonymous with health and wellness.
At Nutrireset treatments you will have a 100% personalized treatment to enjoy a young, fresh and rejuvenated skin throughout the year.
And because you can take advantage of the experience and treat yourself to a unique moment, we offer you to stay in one of the best hotels in Andorra; the Golden Tulip Hotel, located just 3 minutes from Nutrireset and where you can enjoy comfortable rooms, an incredible gastronomy and a Wellness centre with water area to relax at any time.
Take care of yourself inside and out with the experiences of Andorra Health Destination.
We are waiting for you!