Doing an activity in the middle of nature with your family or partner does not require a big expedition. If you are not used to walking in the mountains, this will not be an impediment, since Forest Bathing is an opportunity to enjoy nature through a quiet walk, without big climbs and in environments of great forest wealth.

What is Forest Bathing? Forest Bathing is a Japanese practice developed in the eighties and is currently part of their national health program.

How is it done? Through a guided experience, activities will be proposed to focus on connecting with the environment, improving communication between participants in order to strengthen ties and have a special memory of your vacation away from screens, technologies and daily routines.

BENEFITS

Enjoy the forests of Andorra with Forest Bathing and get many benefits, among which we highlight:

• Stress reduction
• Balancing blood pressure
• Strengthening of the immune system
• Improve attention and creativity
• Helps to work on emotional education
• Improve sleep cycles

Let yourself be surprised with what nature can generate in your loved ones.

TECHNICAL INFORMATION

• Easy level route
• Requires sports shoes, sun hat, raincoat and water.