Balance Yoga and Ayurveda Treatment (2 Nights)
Description of treatment
Andorra is an ideal place for people that are looking for a quality health and wellness destination.
For this reason, Komorebi has created a formula that combines Ayurveda, a medicinal method based on achieving physical and mental harmony with nature, with yoga, that focuses on the search for balance and health, physical and mental.
The Balance Yoga and Ayurveda Komorebi programme consists of different modalities that combine your stay in the Hotel Carlemany with Ayurvedic treatments and yoga. You can choose from a wide range of Ayurvedic treatments and Ayurvedic products to maintain natural beauty and well-being in a healthy way. Different yoga disciplines are also available in the Komorebi centre, such as vinyasa yoga, hatha yoga and aero yoga.
Yoga at Komorebi
Focusing on asanas and breathing exercises (pranayama), purification and meditation that contribute to balance body and mind.
Through hatha yoga, we will learn to breathe correctly and to complete the asanas or basic postures that are performed in most types of yoga. This kind of yoga works on muscle strength and flexibility and helps reduce or eliminate stress (especially through breathing) to improve our body posture and control over our body.
Hatha yoga is the best option to start practicing yoga.
Yoga as an exercise that combines a transition of asanas paired with breathing.
A method that uses the suspension and weightlessness of a special swing, as a platform, to promote creativity, release, tonicity, muscle definition and rejuvenation through adapted yoga asanas.
Komorebi offers a wide range of Ayurvedic services:
Definition of the body constitution and dietary and lifestyle advice according to Ayurvedic medicine.
AYURVEDIC FACIAL TREATMENT
Treatment with natural products, without chemicals or additives, adapted to each skin type.
Full-body care, including head, feet and hands with Ayurvedic oils. This treatment focuses on producing deep relaxation and balancing the three doshas: vata, pitta and kapha.
UDVARTANA / UDGARSHANA
Exfoliation with a mixture of chickpea flour and plants that cleanse and stimulate cell regeneration. The Udgarshana is a more vigorous and specific local treatment for congested areas. Both treatments are very effective in helping cleanse toxins and supplement weight loss programs or the treatment of congested areas (cellulite, edema, etc.).
A fast and deep solution to muscle recovery for athletes, before physical activity or after recovery.
Massage with oil of the neck, head and face. Relax your mind and release tension.
Massage with oil of the feet to stimulate reflex points. It stimulates the metabolism and provides relaxation to the whole body.
KESA ET PADABHYANGA
Massage with oil of the head and feet. It balances the polarities.
Long massage with oil of the head, face, hands and feet.
Therapies are recommended for all types of adults. No physical condition or previous knowledge is required. It is recommended for people on a quest for health and a physical and mental balance.
Price per person