LEARN TO BREATHE TO MANAGE EMOTIONSfrom
( 3 days)
We have become so accustomed to the hustle and bustle, stress, rush and pollution produced by big cities that we are sometimes unaware of how counterproductive these factors can be to our health.
Learn to breathe again in Andorra, take a few days off, stay away from the noise and the routine of everyday life to rest and regain your energy. The mountain fresh air favours the oxygenation of our body and improves allergies and breathing problems. There is nothing better than filling our lungs with clean air to make us feel better.
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Vacation Style Holiday Type
Breathing is much more than taking a breath and filling our lungs: it is a required action to maintain vital functions, as all cells in the body need oxygen to function. Good oxygenation is synonymous with health, both physical and mental, and the key to well-being.
Most people breathe badly and only use a third of their lung capacity. Studies show that poor oxygenation affects overall health: it causes chronic fatigue, neck and shoulder tension, digestive diseases, lack of concentration, memory loss and increases the risk of cardiovascular failure.
When we breathe properly, we feel more revitalized.
Optimal breathing benefits the heart and cells, allowing us to have good levels of energy and a correct oxygen supply.
Breathing properly results in several other health benefits:
- Emotional control: stress and anxiety are reduced.
- Improved concentration: by focusing on breathing, our minds will be trained to pay full attention to one action whenever necessary.
- Muscle relaxation: by performing slower breathing movements, filling our lungs allows us to slow down our heartbeat and relax our muscles.
- Elimination of toxins: the oxygen that reaches our organs is exchanged for toxic substances that we do not need. Also, it improves circulation and regulates digestion.
“Learn to Breathe Again” is a programme focused on exploring how we breathe and acquiring guidelines to oxygenate our whole body using different exercises in different environments of Andorra, which are especially beneficial for our respiratory health.
It is generally recommended for people of any age and especially for those who breathe in a superficial way.
Mountains are one of the destinations that can bring us the most benefits: after spending a few days in Andorra on our “Learn to Breathe Again” programme, you will go back home feeling a different person.
PRICE AND DESCRIPTION OF SERVICES
The price of this program starts at €238 ( 4 pax)
40 minute online visit with a specialist doctor
3-hour session with a therapist, applying the described techniques
3-hour workshop with a therapist to manage your emotions
Immersion in nature to put into practice what whas learned in the workshop
2 nights accommodation in an apartment at Soldeu. ( 4 pax)
The price of the experience does not include travel expenses to Andorra